Positive Qualities: Bountiful & Openhanded

The social pathology, existential vacuum, and meaninglessness experienced by contemporary society is the result of intrinsic values starvation, Being-value deficiency. Transpersonal values command adoration, celebration, and reverence. They are worth living and dying for. Contemplating and becoming one of these values gives the greatest sense of worth and joy that human beings can experience. — … Read more

Positive Qualities: Principled & Effective

The Seven Habits of Highly Effective People. • Be Proactive (responsible, independent, imaginative, self-aware) • Begin with the end in mind (conceptualization, visualization, creation) • Put first things first (time management, start with matters of importance) • Think Win/Win (mutual benefit, successful, integrity, maturity) • Seek first to understand, then to be understood (good listener, … Read more

Retrain the Brain

A small study using brain scans suggests the addictive power of unhealthy, high-calorie food can be reduced and the brain retrained to prefer healthy, lower calorie foods. Participants who followed a 6-month behavioral weight-loss program showed significant changes in the way the reward centers in their brains responded to the two types of food. The … Read more

Positive Qualities: Thrifty & Capable

A scout is trustworthy, loyal, helpful, friendly, courteous, kind, obedient, cheerful, thrifty, brave, clean, and reverent. — The Boy Scouts’ Law, 1908 You have Capabilities: both past and future. Build on what you have learned and earned. As Thrifty would suggest, stay between the extremes, that is, use prudent judgment and progress will be made. … Read more