In a ranking of 20 diets by U.S. News & World Report, the magazine concluded the DASH diet was best overall. The magazine’s panel of nutrition experts chose Dietary Approaches to Stop Hypertension for, among other things, being nutritious, easy to follow and protecting against heart disease and perhaps diabetes.
DASH is chock-full of the fruits, vegetables, high-fiber and high-protein foods that well-publicized weight-loss plans hold in high esteem.
Aevia — Consider the Source