Definition: praiseworthy; commendable

Derivation: Latin, “praise”

How to Live This Quality Today: Do what you are supposed to do.

Quote: Cheerfulness is among the most laudable virtues. It gains you the good will and friendship of others. It blesses those who practice it and those upon whom it is bestowed. — Bertie Charles Forbes (1880-1954) American journalist
     Note: It is up to you to pick your favorite laudable values.