Definitions: (1) still; calm; at rest; (2) gentle; mild; placid; smooth; (3) not noisy; hushed; (4) free from disturbance or tumult; tranquil; peaceful; (5) not ostentatious or pretentious; (6) not forward; unobtrusive; modest

Synonyms: contented, meek, pacific, satisfied, unruffled

Compatible Qualities: deep thinking, inner strength

Saying: The great man is not he who takes a city or overthrows a nation, but rather he who subdues his own tongue.

Quote: Learn to be silent. Let your quiet mind listen and absorb. — Pythagoras of Samos (c. 570–495 bc) Greek Mathematician

• If something must be said, say it tactfully and kindly.
• Share and solidify your ideas and ideals with trusted friends.
• Keep negative thoughts to yourself. Better yet, refuse negativity the ground to become rooted.