Reflections on Right Sizing

“The foxes have holes, and the birds of heaven have nests, but the Son of Man has nowhere to lay his head,” and so it is today for many of his followers. Despite all the warnings about the snares laid by moneylenders, despite the fact that gage mort is literally translated as a pledge to … Read more

Credit Where Credit is Due

While credit for the Tiny Home Movement can’t be assigned to just one person or house, there is one influence that seems to have held particular sway. The prohibition on small houses, itself, has probably done more to shape this movement and the houses most associated with it than anything else.  Loopholes in our antiquated … Read more

Website Offers Free Tiny Home Plans

The Tiny House Design website provides a combination of free and low-cost design tips while advocating for a more “self reliant and resilient life.” The site also provides, design concepts, help in locating help, workshops, and books together with lots of  free how-to advice. Consider the Source  Consider the First Source! “The foxes have holes, … Read more

Aljazeera Salutes the Tiny House Movement

A new infographic on Aljazeera describes the Tiny House Movement in the U.S. by summarizing the key differentiators. The network introduces the summary this way: “As city populations increase and rents rise, a new trend of living in small spaces emerges.” Consider the Source  Consider the First Source! “The foxes have holes, and the birds … Read more

The Agenda “Science” of Big Ag & Food

The scene was the annual conference of The Academy of Nutrition and Dietetics. One speaker staunchly defended GMOs while mocking those who care about organics and sustainability. This presentation replaced a much-anticipated point-counterpoint debate planned by the Academy that was supposed to touch on the issue of partnerships between the private and public sectors. The … Read more

Jicama: Preserving a Youthful Complexion & Cutting the Risk of Cancer

Japanese researchers reported earlier this year that an extract of jicama fiber appears to have beneficial effects on the immune system in animal and lab tests. Also known as the Mexican yam or water chestnut, jicima is a good source of a prebiotic called inulin, a tummy tightening fiber that helps raise levels of healthful … Read more

Chia Cocktail Reduces Triglycerides and Blood Sugar

A 2012 randomized clinical trial reports that people whose diet included a beverage containing Chia seeds, nopal (prickly pear), oats, and soy protein had striking improvements in triglycerides, levels of C-reactive protein (an inflammatory marker), blood sugar and insulin sensitivity, compared to those given a placebo beverage. Consider the Source  Consider the First Source! In … Read more

Tree Nuts Help Prevent Pancreatic Cancer, Diabetes and Obesity

Women who eat one ounce of tree nuts—including almonds, Brazil nuts, cashews, macadamias, pistachios, walnuts, and hazelnuts—two or more times a week have a significantly lower risk for pancreatic cancer, according to a new study published in British Journal of Cancer. The study included more than 75,000 participants in the Nurses Health Study. Although nuts … Read more

Wild Blueberries versus Heart Disease and Diabetes

There is a new study on the health benefits of wild blueberries, from the University of Maine and published in the journal Applied Physiology, Nutrition, and Metabolism. The researchers found that eating two cups of wild blueberries regularly can improve or prevent metabolic syndrome, a deadly gang of metabolic thugs that double risk for heart … Read more