Tart Cherries: Ultimate Antioxidant, Natural Painkiller

One tangy fruit may be the ultimate antioxidant, as well as a natural painkiller, with a 2012 study reporting that it has “the highest anti-inflammatory content of any food.” The researchers found that when osteoarthritis sufferers drank tart cherry juice twice a day for three weeks, their inflammatory markers fell significantly. Consider the Source  Consider … Read more

Superfood Puts the Flu in Quite a Pickle

Human clinical trials have been launched after researchers found that an immune-boosting probiotic from Suguki (a pickled turnip popular in Japan) blocked transmission of the H1N1 virus in mice that were exposed to it, according to a new study published in the SfAM journal, Letters in Applied Microbiology. The probiotic bacterium, called Lactobacillus brevis, increases … Read more

Positive Qualities – Concise & Perfect

Picture yourself vividly as a winner and that alone will contribute immeasurably to your success. — Harry Emerson Fosdick (1874-1969) Clergyman There are ideas of inherent Perfection. Can this be fit in with our experience of growth via choice? We finite beings are on a sliding scale of perfection. Eventually, in eternity, we will be … Read more

The Art of Persuasion

How can certain people be so incredibly persuasive? A study of the most influential political, social, business and religious leaders has revealed 21 critical keys to persuading people. THE BASICS 1. Persuasion is not Manipulation – Manipulation is coercion through force to get someone to do something that is not in their own interest. Persuasion … Read more