The 2010 Dietary Guidelines recommend shifts in food consumption patterns, encouraging people to eat more of some foods and nutrients and less of others. The Dietary Guidelines encourage Americans to eat more:
· Whole grains
· Vegetables
· Fruits
· Low-fat or fat-free milk, yogurt and cheese or fortified soy beverages
· Vegetable oils such as canola, corn, olive, peanut and soybean.
· Seafood
And the 2010 Dietary Guidelines recommend eating less:
· Added sugars
· Solid fats, including trans fats
· Refined grains
· Sodium
Consider the Source: http://www.healthnewsdigest.com/news/Food_and_Nutrition_690/American_Dietetic_Association_Offers_Consumers_Help_in_Applying_2010_Dietary_Guidelines_to_Everyday_Living.shtml