Retrain the Brain

A small study using brain scans suggests the addictive power of unhealthy, high-calorie food can be reduced and the brain retrained to prefer healthy, lower calorie foods. Participants who followed a 6-month behavioral weight-loss program showed significant changes in the way the reward centers in their brains responded to the two types of food. The … Read more

Positive Qualities: Thrifty & Capable

A scout is trustworthy, loyal, helpful, friendly, courteous, kind, obedient, cheerful, thrifty, brave, clean, and reverent. — The Boy Scouts’ Law, 1908 You have Capabilities: both past and future. Build on what you have learned and earned. As Thrifty would suggest, stay between the extremes, that is, use prudent judgment and progress will be made. … Read more

Positive Qualities: Scrumptious & Complacent

What we dwell upon we help bring into manifestation. — Steps Toward Inner Peace, Peace Pilgrim (1908-1981) Pacifist Positive qualities go both ways: toward yourself and toward/for someone else. Take someone Scrumptious (see definitions) out to enjoy a scrumptious dinner. Once you are mutually sated, you will both feel pleasantly Complacent. Peace, Jim           SCRUMPTIOUS … Read more

Mashup in Potato Park

Parque de la Papa farmers began to stir in their seats, waiting for an opportunity to share their stories. Others came from as far as Bhutan and China. They discovered that their cultures were more similar than they had expected, and that one concern had been troubling all of them: Climate change was making it … Read more

Positive Qualities: Quick & Patient

Man’s mind, once stretched by a new idea, never regains its original dimensions. — Oliver Wendell Holmes (1841-1935) Jurist In order to be Quick what does one need? Preparedness, observation, foresight, imagination, agility … And remember there are at least four levels on which to practice any quality: the physical, mental, spiritual, and personal.      … Read more