Onward and Upward!
•Pumpkin and butternut squash are incredibly rich sources of antioxidants such as Vitamins A, C, E and B-complex and minerals such as calcium, copper, potassium and phosphorus. They are mildly sweet with a great nutty flavor. Both are very versatile and can be served in sweet or savory dishes such and soups, casseroles, pies, breads, … Read more
Nutrition is often an integral part of the quality of life before, during and after a cancer diagnosis. One of the best things you can do before ever being diagnosed with cancer or before treatment starts (besides maintaining a healthy weight) is consuming a diet rich in antioxidants, which are cancer-cell fighting nutrients. The best … Read more
Across West Africa, families struggle to provide young children with sufficiently diversified diets composed of the nutritious foods needed to provide the essential amino acids as well as micro- and macro-nutrients required for proper growth and development. Getting the right nutrients in the right quantity is of utmost importance for children’s health and nutrition. Good … Read more
When the Shaker Heights company PurUS Health LLC launched its Good Greens bars last year, they were filling a need in the market for a bar with a fairly small and recognizable ingredient list, one that was low in sugar and fat and reasonable in calories, plus high in antioxidants. It’s a bar that tastes … Read more
Jeanne Louise Calment (21 February 1875 – 4 August 1997) was a French supercentenarian who had the longest confirmed human lifespan in history, living to the age of 122 years, 164 days Calment’s remarkable health presaged her later record. At age 85 (1960), she took up fencing, and continued to ride her bicycle up until … Read more
Many of society’s most devastating diseases — cancer, cardiovascular disease, diabetes and Alzheimer’s, to name a few — share a common denominator: faulty angiogenesis. William Li presents a new way to think about treating cancer and other diseases: anti-angiogenesis, preventing the growth of blood vessels that feed a tumor. The crucial first (and best) step: … Read more
Make the stove and the insulating bricks.
Build a pulse-sensing headband that flashes a heart-shaped LED display to the beating of your heart! Consider the Source
Arduino project for catching my cats on the kitchen counter, while they’re up there doing food intelligence work 🙂 Arduino nano in iPod Touch box. Switch arms toy gun, Knob controls trigger distance. Opto-isolators fire toy gun. Maxbotic ultrasonic rangefinder senses distance and determines if sonar field has been interrupted ( by cat). The gun … Read more
Our bodies are heat-generating machines that depend on oxygen to carry out basic metabolic functions. One of the by-products of this use of oxygen, or “oxidation,” is oxygen molecules that have been transformed into what are known as “free radicals.” Free radicals are generated by the body’s own metabolic systems. In addition, the environment is … Read more