Positive Qualities: Bold & Prominent

Courage, Character, and Loyalty — Little League Baseball’s Motto, 1939 There are times when “Fate favors the fearless.” Of course, a Bold action should still be preceded by imagination, vision, and planning. All things in their order. Successful brave action will usually result in some form of Prominence, but also will kind patience, dogged persistence, … Read more

Positive Qualities: Focused & Listener

Read between the lines. Talk slowly but think quickly. Don’t believe all that you hear. Silence is sometimes the best answer. Never interrupt when you are being flattered. Remember the 3 R’s: respect for self; respect of others; responsibility for your actions.      –Author Unknown There are a whole range of things we should Focus … Read more

Positive Qualities: Gallant & Unique

As a man thinks within himself, so he is. — The Bible, Proverbs 23:7, Solomon The young and the conformist seek the safety of compliance. It takes Gallant insight to recognize the Unique personality we are alone. And even more courage to act upon this self-reflective acumen. Peace, Jim            GALLANT Definitions: (1) brave; courageous; … Read more

Nutrition and COPD

A recent study found COPD patients who ate more of four foods – fish, grapefruits, bananas and cheese – seemed to have better lung function. Antioxidants might be the reason, although that’s far from proven. COPD, or chronic obstructive pulmonary disease, is an umbrella term for emphysema and chronic bronchitis – two progressive lung conditions … Read more

Closing the Nutrient Gap

While the dollar skew in science is seemingly all pervasive, the recent declarations concerning the efficacy, or lack thereof, in vitamin and mineral supplements would appear to betray the corporate line. On the one hand, big-agri would like you to believe that nutrient rich foods can be produced from nutrient depleted soils. On the other hand, big-pharma … Read more

Red Meat and Cancer

A sugar that naturally occurs in animals but not humans could be the reason why people are at higher risk for cancer when they consume red meat, researchers at the UC San Diego School of Medicine reported Monday. The scientists found that feeding the sugar Neu5Gc to mice engineered to be deficient in it — … Read more