Maintain an Attitude of Gratitude

Grateful people – those who practice gratefulness – have an edge on the not-so-grateful when it comes to health, according to University of California Davis psychology professor Robert Emmons’ research on gratitude. “Grateful people take better care of themselves and engage in more protective health behaviors like regular exercise, a healthy diet, regular physical examinations,” … Read more

Positive Qualities – Sheltering & Self-contained

Dear Folks, As a man thinks within himself, so he is. — The Bible, Proverbs 23:7, Solomon There are some qualities society expects you to have (although, only at a minimum level) and there are qualities you strive to garner for yourself. What would you put on your personal list of essential Self-contained qualities? Would … Read more

Positive Qualities – Dynamic & Tidy

Dear Folks, We acquire virtue just like we acquire crafts, you learn to build by building. — Aristotle (384-322 B.C.) Philosopher At first blush, Dynamic and Tidy seem to be disparate qualities. But, after reading the definitions, maybe one could ‘exhibit organized power in motion” while cleaning out the refrigerator, or producing a ‘fair solution … Read more